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Person holding utensils with an intense expression, representing internal tension and the experience of craving without acting on it.

Cravings Aren’t Commands

Person holding utensils with an intense expression, representing internal tension and the experience of craving without acting on it.
An urge can speak without being obeyed.

Just because it shows up doesn’t mean you obey. So notice it and let it pass. Name the craving. Don’t crown it king.



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